Mangalyam Overseas — Makhana Product Catalogue

What is Makhana

Ancient Superfood, Modern Rediscovery

Makhana (Euryale ferox), also known as Fox Nuts or Lotus Seeds, are harvested from the prickly water lily plant in the freshwater wetlands of Bihar, India. The seeds are sun-dried, then roasted at high heat to produce light, airy, cloud-like pops.

Used for over 3,000 years in Ayurvedic medicine, Makhana is now celebrated globally as a powerhouse snack — low in fat, high in protein, rich in minerals, and completely gluten-free.

India produces over 90% of the world's Makhana supply. Bihar's Mithila region holds GI (Geographical Indication) certification for this heritage crop.

Suta Grading System — Bihar's Traditional Sizing Standard

Four Suta Grades

The term "Suta" (सूता) is Bihar's traditional unit for Makhana diameter. 1 Suta = 3.17 mm. Higher Suta = bigger, rounder, more premium.

3 Suta

Small / Economy

9–11

Smaller pops with same nutritional value. Affordable high-volume grade for commercial processing where taste and bulk matter over size.

Best For

Namkeen Sweets Prasad B2B bulk

4 Suta

Medium / Popular

12–15

India's #1 selling grade. Perfect balance of quality, size, and price. Uniform crunch — preferred by households, restaurants & health consumers.

Best For

Snacking Roasting Grocery HORECA

5 Suta

Large / Premium

15–19

Premium large seeds with superior crunch and visual appeal. Ideal for branded retail packs, D2C brands, export markets and premium hampers.

Best For

Retail packs D2C brands Gift packs Export

6+ Suta

Jumbo / King Grade

19–22+

The "King of Makhana." Extraordinary size, perfectly uniform roundness, unmatched crunch. Handpicked for international export & luxury gifting.

Best For

Luxury gifts Gourmet

Understanding the Suta Unit

1 Suta = 3.17 mm. The Suta system originates from Mithilanchal and Darbhanga — the heartland of Makhana processing in Bihar. Knowing the Suta grade protects buyers from traders mixing lower grades into premium batches, and ensures you always get the quality and value you pay for.

Size Reference Guide

Grading Specifications at a Glance

Commercial specifications for each Suta grade — used by exporters, wholesalers and FSSAI-compliant buyers for standardised procurement.

Grade	Trade Name	Size Range	Visual	Purity	Moisture	Primary Use
6+ Suta	Jumbo / King	19–22+ mm	Jumbo	≥ 98%	≤ 12%	Export, Luxury
5 Suta	Premium / Large	15–19 mm	Large	≥ 95%	≤ 12%	Retail, D2C, Export
4 Suta	Standard / Popular	12–15 mm	Medium	≥ 90%	≤ 13%	Household, HORECA
3 Suta	Economy / Small	9–11 mm	Small	≥ 85%	≤ 14%	Processing, Namkeen

Suta Measurement

1 Suta = 3.17 mm. Higher Suta = larger diameter, rounder shape, better crunch and higher market value per kg.

Fraud Prevention

Knowing your Suta grade protects buyers from traders mixing lower Suta into premium batches and charging higher rates.

Top Seller

4 Suta is India's highest-selling grade — the perfect balance of size, crunch, and price for everyday retail and food service.

Nutritional Profile

Why Makhana is a Superfood

Per 100g roasted Makhana — exceptional macronutrient balance with superior mineral content compared to most grain-based snacks.

Nutritional Facts

Per 100g serving, roasted, no added salt

Energy

347 kcal

Carbohydrates

76.9 g

Protein

9.7–14 g

Total Fat

0.1–1.4 g

Dietary Fibre

14.5 g

Calcium

60 mg

Iron

1.4 mg

Magnesium

67.2 mg

Phosphorus

200 mg

Potassium

500 mg

Sodium

Very Low

🧠

Heart-Friendly Very low fat, zero cholesterol. High magnesium supports healthy blood pressure.

💪

High Protein, Low GI Excellent plant protein. Low GI (~4) — diabetic-friendly and ideal for weight management.

🧦

Bone & Mineral Strength Rich in calcium, phosphorus & magnesium for strong bones and muscle function.

🧪

Antioxidant Rich Contains kaempferol — a flavonoid with anti-inflammatory and anti-ageing properties.

🌿

Gluten-Free & Vegan Free from gluten, dairy, soy and nuts. Safe for celiac, paleo and vegan diets.

🥪

Ayurvedic Heritage Used for 3,000+ years for kidney health, reproductive wellness, and Dosha balance.

Packaging Options

Pack Sizes & Formats

Flexible packaging from retail consumer packs to bulk wholesale, with full customisation for private label buyers.

50g / 100g

Retail Consumer Pack

Stand-up pouch with zipper seal. Single-use to family size. Ideal for supermarket shelves and D2C e-commerce.

200g – 1kg

Premium Retail / Gift

Resealable foil bags or rigid boxes. Suitable for premium gifting, health-food stores, and gourmet retailers.

5kg – 50kg

Bulk / B2B Export

Multi-layer HDPE bags or jute bags with inner liner. Full pallet loads. Nitrogen-flushed for 12–18 months shelf life.

Makhana — Fox Nuts